I had a little trouble coming up with the title for this smoothie. I couldn't use Chunky Monkey in the name because there are no walnuts in this smoothie. And I couldn't call it Elvis Something-Or-Other because there is definitely no bacon. Instead, there is chocolate protein powder, 1/2 a banana, ...
protein
Almond Mocha Protein Rice Bars
If you're anything like me, then you're always on the search for healthy protein bars you can make at home. So many of the store bought kind are filled with sugar and fat, and are ridiculously high in calories. I'm lookin' for a snack here, not an entire meal. And I am not a professional athlete. I ...
Peanut Butter Protein Snack Mix
I've been thinking a lot about my New Years' resolutions lately. I'm not really the type of person who comes up with a list of resolutions each year. Instead, I prefer to make daily, weekly, and monthly resolutions to constantly try to be a better person in many aspects. But this year, I'm kind of ...
Quinoa Flake Crusted Salmon with Orange Balsamic Reduction
Have all of you who celebrated Thanksgiving finally recovered from your food comas? It's a new week (and month!!) and time to move past turkey, stuffing, and cranberry sauce. If your family is like mine, then there will be time for more turkey on Christmas. So let's take a little break for now and ...
Cinnamon Raisin Protein Oatmeal
This recipe is almost too simple to share, but I know you're going to be wondering about the egg white, so let me explain. I saw this method for cooking oatmeal a while back on Nutritionist in the Kitch and I was skeptical too. But I swear that it doesn't change the taste, the egg white is ...
