When I was packing everything up to move out of my old apartment in Philly, I got really focused on eating as much food from my cupboards, fridge and freezer as I could so that I could reduce the number of things I needed to move. There were a lot of days when I ate smoothie bowls for dinner because ...
protein powder
Oatmeal Apple Muffin Tops
I just returned from five days in Cuba with my Mom and we had such a memorable trip! I’m so glad I finally crossed it off my bucket list and I can’t wait to share more pictures with you soon. In the meantime, Daniel and I are still settling into our new apartment and the to do list seems never ...
My All-Time Favorite Smoothie
My friend, Ari, and I are training for the Broad Street Run on May 2nd. Broad Street is a 10-mile run that is very popular in Philadelphia and this will be my first time running it. I'm not much of a runner since I prefer other types of exercise instead, but lately I've been running once or twice a ...
5 Ways to Increase Your Protein Intake
I’ve been pretty lax with my healthy eating lately due to a few different reasons. One, I wanted to enjoy Mexican food as much as I could before I left Oaxaca to come back to Philly so I went a little hard on the tortillas and cheese. Then, I came back to the U.S. and was distracted by looking for a ...
Peanut Butter Protein Snack Mix
I've been thinking a lot about my New Years' resolutions lately. I'm not really the type of person who comes up with a list of resolutions each year. Instead, I prefer to make daily, weekly, and monthly resolutions to constantly try to be a better person in many aspects. But this year, I'm kind of ...
