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Vanilla Sweet Potato & Chocolate Layered Protein Smoothie
Author: 24 Carrot Life
Recipe type: Drink
Serves: Serves 1.
Ingredients
Vanilla Sweet Potato Shake
½ scoop vanilla protein powder
½ frozen banana
2 tablespoons sweet potato puree
1/2 tablespoon unsweetened almond milk
1 teaspoon vanilla extract
Chocolate Shake
½ scoop chocolate protein powder
1 tablespoon cocoa powder
½ frozen banana
1 teaspoon almond butter
1 ½ tablespoons unsweetened almond milk
Instructions
Blend vanilla smoothie ingredients together in a food processor. Set aside.
Blend chocolate smoothie ingredients together in a food processor.
Layer the two and enjoy with a spoon.
Notes
Shake can be made vegan with vegan plant-based protein powder.
For the photos, I doubled the recipe, so you may not have enough smoothie to layer as much as I did unless you make double for a lucky friend!
Nutrition Information
Serving size: 1 Calories: 300 Fat: 5 g Carbohydrates: 46 g Sugar: 20 g Fiber: 10 g Protein: 30 g
Recipe by 24 Carrot Life at https://24carrotlife.com/2013/10/05/vanilla-sweet-potato-chocolate-layered-protein-shake/