Healthy Mini Banana Cream Pies
Author: 
Serves: Makes 4 mini pies.
 
Ingredients
Crust
  • 1/4 cup almonds
  • 1/4 cup dates, pitted and chopped
  • 2 tablespoons gluten free oat flour
  • 4 tablespoons coconut oil
  • pinch of salt
Banana Protein Cream
  • 2 bananas, chopped and frozen overnight
  • 1 scoop vanilla protein powder
  • 2 tablespoons coconut cream or milk
  • Toppings: toasted coconut, sliced bananas
Instructions
  1. Crust: Almonds and dates first in food processor until forms crumbs. Add oat flour, coconut oil, and salt and process until combined.
  2. Press crust into molds and refrigerate for 30 minutes.
  3. Pudding: Add all three ingredients to a food processor and process until completely smooth. Add to molds.
  4. Top with sliced bananas and toasted coconut and place in freezer for 1-2 hours.
  5. Leave out to soften for five minutes before serving.
Notes
Nutritional information is based on Isopure's Creamy Vanilla Whey Protein Powder.
Nutrition Information
Serving size: 1 mini pie Calories: 259 Fat: 19.1 g Carbohydrates: 19.6 g Sugar: 11.8 g Fiber: 2.8 g Protein: 6.5 g
Recipe by 24 Carrot Life at https://24carrotlife.com/2013/09/23/healthy-mini-banana-cream-pies/