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Thai Veggie Burgers with Peanut Sauce
Thai Veggie Burgers with Peanut Sauce
Author: 
Recipe type: Entree
Cuisine: Vegetarian
Prep time: 
Cook time: 
Total time: 
Serves: Makes 8 burgers.
 
Ingredients
Burgers:
  • 1 (15 ounce) can of chickpeas, drained and rinsed
  • 1/2 cup chopped green onion, plus more for serving
  • 2 cloves garlic
  • 2 tablespoons low sodium soy sauce
  • 1/2 teaspoon salt
  • 3/4 cup finely chopped carrot (about 1 medium carrot, also chopped in a food processor)
  • 1/2 cup cooked rice or quinoa
  • 1/2 cup chopped red bell pepper (I used 1 small pepper and chopped it in a food processor)
  • 1 egg, slightly beaten
  • 1/2 cup breadcrumbs, gluten free optional
  • 1/4 cup chopped fresh cilantro
  • olive oil or cooking spray for cooking burgers
  • 8 whole wheat hamburger buns
Peanut Sauce:
  • 1 Peanut Butter Perfect Bar, room temperature and crumbled
  • 1 garlic clove
  • 2 and 1/2 tablespoons fresh lime juice
  • 2 tablespoons low-sodium soy sauce
  • 1 tablespoon rice wine vinegar
  • 1 teaspoon freshly grated ginger
  • 1 teaspoon sriracha
  • 1-2 tablespoons water, only if needed
  • Top with: more green onions, ripe avocado, shredded carrots, cucumber ribbons, fresh cilantro, and peanut sauce
Instructions
  1. Set the oven to 350 degrees F.
  2. In the bowl of a food processor, add in chickpeas, green onion, garlic, soy sauce and salt and process until coarsely chopped.
  3. Transfer to bowl and fold in carrot, rice, bell pepper, egg, breadcrumbs and cilantro. Mold into 8 patties about a 1/3 cup each (I used a 1/3 cup metal measuring cup to mold them. Add more breadcrumb if the patties are too wet.
  4. Place patties on a baking sheet lined with tin foil or a silicon mat, spray with cooking oil and bake for 20 minutes. Then, carefully flip and bake for another 15-20 minutes
  5. Next make your peanut sauce by adding all of the ingredients besides the water into a food processor. Process a few times and add water if needed until the sauce is completely combined and slightly runny.
  6. Serve on a bun or in a lettuce wrap and top with peanut sauce as well as any other toppings your heart desires!
Recipe by 24 Carrot Life at https://24carrotlife.com/2016/11/01/thai-veggie-burgers-with-peanut-sauce/