Oatmeal Apple Muffin Tops
Author: 
Recipe type: Breakfast
Cuisine: Gluten Free, Plant Based, Sugar Free
Prep time: 
Cook time: 
Total time: 
Serves: 15 muffin tops
 
These healthy muffin tops are made with plant based @OLLYnutrition protein powder and oats for a gluten free and protein packed breakfast or snack.
Ingredients
  • 3/4 cups rolled oats, gluten free optional
  • 1/4 cup + 2 tablespoons OLLY Nourishing Velvet Vanilla Protein Powder
  • 1 teaspoon baking powder
  • 1/4 teaspoon cinnamon
  • 1/8 teaspoon salt
  • dash of ground nutmeg
  • 1/3 cup unsweetened applesauce
  • 1/3 cup grated apple
  • 1/4 cup + 2 tablespoons unsweetened almond milk
  • 1 large egg, room temperature
  • 1 tablespoon melted coconut oil
  • 1 tablespoon honey or maple syrup
  • 1/2 teaspoon vanilla extract
  • coconut oil spray
Instructions
  1. Preheat oven to 375 degrees F.
  2. Take ½ cup oats and pulse in a food processor until it forms a course flour. Add the oats, protein powder, baking powder, salt, cinnamon and nutmeg in a large bowl and whisk to combine.
  3. In a medium bowl, thoroughly mix the applesauce, apple, almond milk, egg, coconut oil, maple syrup and vanilla extract.
  4. Add wet mixture into the dry mixture and mix thoroughly.
  5. Spray a muffin tin with coconut oil spray and add one spoonful of batter to each muffin tin. You want enough batter to just cover the bottom of the tin.
  6. Bake for 20-30 min or until golden brown on the edges and cooked throughout.
  7. Let cool slightly before eating. Nut butter highly recommended!
Nutrition Information
Serving size: 1 muffin top Calories: 45 Fat: 2 g Carbohydrates: 3 g Sugar: 2 g Fiber: 1 g Protein: 2 g
Recipe by 24 Carrot Life at https://24carrotlife.com/2016/09/19/oatmeal-apple-muffin-tops/