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Easy Veggie Goat Cheese Frittata
Easy Veggie Goat Cheese Frittata
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Cook time: 
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Serves: Serves 8.
 
Ingredients
  • 1 tablespoon extra virgin olive oil
  • 2 cups frozen corn
  • 3 cups of fresh kale or spinach or 1 and 1/2 cups frozen spinach or kale, chopped
  • 3 green onions, chopped (cut off the roots and use the white and green parts)
  • 2 cloves garlic, peeled and minced
  • 2 oz soft goat cheese
  • 1/2 teaspoon kosher salt
  • 1/4 teaspoon black pepper
  • 8 large eggs
  • 1/4 cup grated sharp cheddar cheese or cheese blend
Instructions
  1. Preheat oven to 350 degrees F. Lightly coat a 9-inch pie dish with cooking spray and set aside.
  2. Heat the olive oil in a large skillet over medium heat. Add the corn and kale and sauté for about 5 minutes until hot throughout. Add the green onions, garlic, salt, and pepper and cook for another minute. Remove from heat and set aside.
  3. In a large bowl, whisk together the eggs, then add the vegetables from the skillet. Crumble the goat cheese into the egg/veggie mix and stir to combine, then pour into the prepared pie dish.
  4. Bake 30-40 minutes, or until lightly browned and the center is nearly set so a toothpick inserted comes out clean. The frittata will puff while baking, then settle a bit as it cools.
  5. Let sit 5 minutes then serve warm or at room temperature.
Nutrition Information
Serving size: 1 slice Calories: 204 Fat: 12 g Carbohydrates: 16 g Sugar: 5 g Protein: 11 g
Recipe by 24 Carrot Life at https://24carrotlife.com/2016/03/29/easy-veggie-goat-cheese-frittata/