Chocolate Peanut Butter Pretzel Protein Shake
Recipe type: Smoothie
Serves: 1
  • 1 scoop chocolate protein powder (I used whey)
  • 1/2 frozen banana
  • 1/2 tablespoon natural peanut butter
  • 1/2 tablespoon cacao nibs
  • 5 mini salted pretzels
  • 1/2 cup milk or water
  • 1/2 cup ice cubes
  1. Add all ingredients to a blender and blend until smooth. Add more liquid or ice to reach desired consistency.
  2. Top with crushed pretzels, cacao nibs, and chocolate syrup!
*Nutritional information based off using Gold Standard Chocolate Whey protein powder.
Nutrition Information
Serving size: 1 smoothie Calories: 284 Fat: 8 g Carbohydrates: 27 g Sugar: 9 g Fiber: 5 g Protein: 28 g
Recipe by 24 Carrot Life at