Notice: Function add_theme_support( 'html5' ) was called incorrectly. You need to pass an array of types. Please see Debugging in WordPress for more information. (This message was added in version 3.6.1.) in /var/www/wp-includes/functions.php on line 6031
Skinny Greek Yogurt Spinach and Artichoke Dip
Skinny Greek Yogurt Spinach and Artichoke Dip
Author: 
Recipe type: Appetizer
Cuisine: Gluten Free
Prep time: 
Cook time: 
Total time: 
Serves: Serves 4.
 
Ingredients
  • 2 tablespoons olive oil
  • 1 5 oz. bag of fresh spinach (or 1 cup frozen spinach)
  • 1 cup finely chopped sweet onion
  • 1 cup finely chopped red pepper
  • 1 large or 2 medium garlic cloves, peeled and minced
  • 1 cup 0% plain Greek yogurt
  • 1/2 cup artichoke hearts packed in oil, chopped
  • 2/3 teaspoon salt
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon ground pepper
  • 1 tablespoon lemon juice
Instructions
  1. Add olive oil to a medium pan and heat over medium heat. Add spinach, onion, red pepper, and garlic, and cook until the onion is translucent and soft (about 5-10 minutes), and all the water/liquid is cooked off. Set aside to cool completely.
  2. Once the vegetable mixture is completely cooled, add it to a large mixing bowl with the greek yogurt, artichoke, salt, onion and garlic powder, pepper and lemon juice. Mix completely and taste to adjust any spices as you'd like.
  3. Store in an airtight container in the fridge for up to five days. Stir again before serving with crackers or fresh vegetables.
Nutrition Information
Serving size: 1/4th of recipe Calories: 161.5 Fat: 9.4 g Carbohydrates: 14 g Sugar: 3.7 g Fiber: 2 g Protein: 7.7 g
Recipe by 24 Carrot Life at https://24carrotlife.com/2015/11/02/greek-yogurt-spinach-and-artichoke-dip/