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Banana Oatmeal Brulee
Author: 24 Carrot Life
Recipe type: Breakfast
Cuisine: Gluten Free, Vegan
Prep time:
Cook time:
Total time:
Serves: Makes 4 servings.
Ingredients
1 cup + 1/3 rolled oats, gluten free optional
4 tablespoons chia seeds
1 teaspoon ground cinnamon
2 cups unsweetened almond milk
2 ripe bananas, peeled and mashed well
2 teaspoons vanilla extract
pinch of salt
cooking spray (coconut oil spray recommended)
2 tablespoons white sugar
Instructions
Add dry ingredients to a medium pot and whisk to combine. Add wet ingredients to the same pot and mix everything well.
Heat over medium heat until oatmeal comes to a boil. Once boiling, continue whisking vigorously for 1-2 minutes, until oatmeal is creamy and hot throughout.
Prepare four ramekins by spraying with cooking oil and divide oatmeal evenly among them. Sprinkle 1/2 tablespoon white sugar on top of eat filled ramekin.
Broil in the oven under high heat for about 5-10 minutes or until lightly brown (watch carefully so it doesn't burn!).
Remove and let cool slightly before serving or store covered in the fridge for up to five days.
Nutrition Information
Serving size: 1 serving Calories: 266 Fat: 8 g Carbohydrates: 46.4 g Sugar: 15.6 g Fiber: 10.2 g Protein: 7.5 g
Recipe by 24 Carrot Life at https://24carrotlife.com/2015/09/07/blog-brulee-banana-oatmeal-brulee/