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Mediterranean Spiced Vegetable Flatbread
Mediterranean Spiced Vegetable Flatbread
Author: 
Recipe type: Entree
Cuisine: Vegetarian
Prep time: 
Cook time: 
Total time: 
Serves: 4 flatbreads
 
Ingredients
Roasted Cauliflower and Chickpeas
  • 2 cups raw cauliflower florets, chopped into equal sizes
  • 1 15 oz. can of chickpeas, rinsed and drained
  • 3 tablespoons olive oil
  • 1/2 packet of Raw Spice Bar Peruvian Spice Rub (~3 teaspoons)
To Assemble Flatbreads
  • 4 whole wheat pita breads
  • 8 tablespoons roasted garlic hummus (2 T per flatbread)
  • roasted cauliflower and chickpeas
  • 4 tablespoons nonfat greek yogurt
  • milk or water to thin greek yogurt
  • sea salt, ground pepper, baby arugula to top, optional
Instructions
  1. Preheat oven to 400 degrees F.
  2. Toss cauliflower in 1 tablespoon olive oil and 1 teaspoon spice mixture. Spread on a baking sheet and bake for about 20 minutes, or until lightly browned.
  3. While cauliflower bakes, blot chickpeas with paper towel until completely dry. Discard any skins that have rubbed off. Once completely dry, toss chickpeas in 1 tablespoon olive oil and 2 teaspoons spice mixture.
  4. Bake chickpeas separately from cauliflower for 30-40 min, tossing occasionally, until browned and crispy.
  5. Set cauliflower and chickpeas aside and let cool to room temperature.
  6. Toast whole pitas (in a toaster oven or large oven at 400 degrees F for ~5 min or until lightly brown). Top each pita with two tablespoons of hummus and 1/4 the mixture of roasted cauliflower/chickpeas.
  7. Thin out greek yogurt with 1- 2 teaspoons milk or water in a small bowl, and drizzle on top of flatbreads.
  8. Sprinkle each flatbread with sea salt, ground pepper, and baby arugula (optional).
Notes
If you don't have a peruvian spice blend (or similar blend), I recommend making a homemade one using paprika, cumin, chili powder, black pepper and oregano. Or you could make a cajun mix like this one.
Recipe by 24 Carrot Life at https://24carrotlife.com/2015/07/19/mediterranean-spiced-vegetable-flatbread/