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Microwave Berry Breakfast Crumble
Author: 24 Carrot Life
Recipe type: Breakfast
Cuisine: Gluten free
Prep time:
Cook time:
Total time:
Serves: 1
Ingredients
Fruit
1 cup frozen blueberries
½ cup frozen raspberries
½ tablespoon ground flaxseed
½ teaspoon stevia
¼ teaspoon cinnamon
Crumble
2 tablespoons rolled oats
2 tablespoons oat flour
1/2 tablespoon unsalted butter
1 teaspoon brown sugar
¼ teaspoon cinnamon
pinch of salt
Instructions
Microwave frozen berries in a medium bowl for about 30 seconds to soften. Add the remaining fruit ingredients and toss to combine.
In a separate bowl, combine all the crumble ingredients and using a fork or your fingers crumble the butter into the mixture until it is coarse. Sprinkle the crumble mixture over the berries.
Microwave for about 1 minute, or until completely hot.
Let cool slightly before eating.
Notes
Adapted from my Healthy Single Serving Microwave Apple Crumble (https://24carrotlife.com/2013/10/23/healthy-single-serve-microwave-apple-crumble/)
Nutrition Information
Serving size: 1 Calories: 371 Fat: 9 g Carbohydrates: 67 g Sugar: 29 g Fiber: 14 g Protein: 8 g
Recipe by 24 Carrot Life at https://24carrotlife.com/2014/03/25/mixed-berry-breakfast-crumble/